Couch to 5K

Come and join us for our Couch to 5K weekly meetings. We will have weekly speakers present a variety of fitness topics to keep us motivated and weather permitting, finish each meeting with a group walk/run. Feel free to participate in any or all weekly events. Bring friends or family members to participate with you in this fun challenge! 

Couch to 5k Weekly Topics
Each meeting will be held in Rotary Room A at 6:30pm.
April 7     Finding the Right Shoe presented by Rachael Brewer from First To The Finish
April 14  Running Changed my Life presented by Beth Gillespie
April 21  Importance of Hydration and Nutrition presented by Paden Eveland
April 28  SBLHS Center for Healthy Living presented by Lindsey Williamson
May 5     What To Do the Week of the Race and Recovering After a 5k presented by Erin Howarth, Cross 
                Country Coach at EIU
May 12  Walking and Running Safety presented by Paden Eveland