Come and join us for our Couch to 5K weekly meetings. We will have weekly speakers present a variety of fitness topics to keep us motivated and weather permitting, finish each meeting with a group walk/run. Feel free to participate in any or all weekly events. Bring friends or family members to participate with you in this fun challenge!
Couch to 5k Weekly Topics
Each meeting will be held in Rotary Room A at 6:30pm.
April 7 Finding the Right Shoe presented by Rachael Brewer from First To The Finish
April 14 Running Changed my Life presented by Beth Gillespie
April 21 Importance of Hydration and Nutrition presented by Paden Eveland
April 28 SBLHS Center for Healthy Living presented by Lindsey Williamson
May 5 What To Do the Week of the Race and Recovering After a 5k presented by Erin Howarth, Cross
Country Coach at EIU
May 12 Walking and Running Safety presented by Paden Eveland